Choice Health Centre Blog

DIY: 3 Of Our Favourite Lacrosse Ball Muscle & Tissue Releases During Self-Isolation

Long hours working at home from desks plus increased activity through home workouts, walking and running have led to many of you reaching out to us for help with lower limb (leg and foot) and upper back complaints. If you are suffering, nothing beats an individualized assessment and specific self-care prescription through a one-on-one telehealth appointment […] Read More

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