Choice Health Centre Blog

What You Need To Know About Vitamin D3 & COVID-19: The Immune System’s Heavy Hitter

Vitamin D3 is a fat soluble vitamin and pro-hormone. This means that functions as a messenger in the body, controlling and coordinating activities (4). It isn’t naturally present in many foods, it is actually produced by the body when the skin is exposed to ultra violet sunlight (5). There are certain times of the year, […] Read More

A Physiotherapist’s (& Cyclist’s) Tips On How To Properly Fit Your Bike & Prevent Injury

Since the COVID-19 pandemic, Canadians all across the country have been looking for alternative means of exercise. Many of us have narrowed our gaze on cycling. Cycling has been introduced to us in many forms, from outdoor road, gravel, or in the spin studio, it always helps us get that much needed sweat. Along with […] Read More

Our Pelvic Floor Physiotherapist’s Favourite (& Most Prescribed) Pelvic Floor Exercises And Release Work

Hello Choice friends! I hope everyone is doing well and taking good care of themselves as we navigate through these difficult times. It is normal to feel a whole wrath of emotions and let’s be honest, a lot has happened, especially here in our home province of Nova Scotia. All that being said, I am […] Read More

How-To: The Best (Chiropractor Approved) Back Saving Tips For Gardening

Gardening can be a great way to get outside and be active, but sometimes those stubborn aches and pains can be an unwanted barrier for us. Here are some chiropractor approved tips to help ease the way into your spring garden clean up while minimizing the risk of muscle and joint pain. Warm up your […] Read More

From Golf Swing To Posture: 3 Simple Stretches That Will Improve Your Flexibility

Spring is here and for me, that usually means heading to the driving range to work on what seems to be my ever unfixable golf swing. Unfortunately, spring 2020 is unlike any spring we’ve seen before. Physical distancing means practicing your swing in your backyard or hitting some putts repetitively in your apartment living room […] Read More

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