Choice Health Centre Blog

Massage Therapy & Tissue Repair: The Value of Parasympathetic Work

Many people seek massage therapy treatments for various medical and musculoskeletal concerns, but did you know that massage therapy can also have a systemic (full body) effect? This article will briefly discuss the benefits of massage therapy and its effect on the parasympathetic nervous system as well as our overall healing and wellness. What Is The Parasympathetic […] Read More

Pilates: What It Is, Is It Right For You & Common Conditions It Can Benefit

I had the opportunity to take a Clinical Pilates with a Pelvic Health Perspective course a few months ago and am excited to begin teaching classes at Choice. Our bodies are made to move and Pilates is a type of exercise that has so many benefits for the body and mind, and is generally safe for most […] Read More

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