* Class sizes are limited to accommodate policies and procedures related to COVID-19.
STARTING: Thursday, January 13TH, 2021 @ 4:00-5:00PM
Join Jules Karlsen at our Dartmouth studio for an 8-week group Clinical Pilates class!
The class is designed for all ages, body types and abilities. For anyone who is looking to improve their general health, get back into an exercise routine, intimidated by larger class sizes, or not quite sure where to begin, this is a great starting point. The class also has a strong emphasis on core and pelvic floor activation, which is great for anyone postpartum (not just new moms!).
The foundations of Pilates are core stabilization, alignment, posture, strength, and balance – things we can all benefit from! With our Pilates classes offered at Choice, we are using an evidence-informed approach incorporating the latest research to provide the most effective exercises to help meet your specific functional goals.
Before starting a Pilates class at Choice Health Centre, we conduct a specific assessment to generally screen the way your body moves, find any restrictions that may impact your participation and to ensure that your body will benefit from Pilates. For more information or to sign-up for our Clinical Pilates Classes with Jules Karlsen call (902) 404-3668 ext. 1 or email email@example.com.