Qi Gong

Qi Gong

Instructor: Wilson Ramirez, R. Acu, Reiki Master, Tai Chi & Qi Gong Instructor
Start: Tuesday, September 13th, 2022  6:30PM-7:45PM (8 Weeks)

CHOICE HEALTH CENTRE DARTMOUTH STUDIO
CLASS SIZE: 8 PARTICIPANTS
PRICE: $160.00

Qi gong is an integration of physical postures, breathing techniques, and focused intentions. Qi gong practices can be classified as martial, medical, or spiritual. All styles have 3 things in commons:
1. They all involve a posture (whether moving or stationary)
2. Breathing techniques
3. Mental focus

It has been popularly referred to as Chinese yoga, and it is a new category of exercise call Meditative Movement.

Benefits of Qi gong practice include:

  • Optimizing the delivery of oxygen and nutrition to the tissues
  • Increasing the efficiency of cellular metabolism
  • Altering neurochemistry towards healing
  • Managing pain and mood
  • Reducing heart rate and blood pressure

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