Studio Classes – Clinical Pilates/Yoga Classes

* Class sizes are limited to accommodate policies and procedures related to COVID-19.

Clinical Pilates

Dr. Justine Landry, DC

Join our very own chiropractor, Dr. Justine Landry, DC at our Dartmouth studio for an 8-week group Clinical Pilates class!

The class is designed for all ages, body types and abilities. For anyone who is looking to improve their general health, get back into an exercise routine, intimidated by larger class sizes, or not quite sure where to begin, this is a great starting point. The class also has a strong emphasis on core and pelvic floor activation, which is great for anyone postpartum (not just new moms!).

The foundations of Pilates are core stabilization, alignment, posture, strength, and balance – things we can all benefit from! With our Pilates classes offered at Choice, we are using an evidence-informed approach incorporating the latest research to provide the most effective exercises to help meet your specific functional goals.

Before starting a Pilates class at Choice Health Centre, we conduct a specific assessment to generally screen the way your body moves, find any restrictions that may impact your participation and to ensure that your body will benefit from Pilates. Read more about Pilates for more information or to sign-up for our Clinical Pilates Classes with Dr. Justine Landry, call (902) 404-3668 ext. 1 or email dart@choicehealthcentre.com. Classes are covered under most major insurance plans.

Yoga Classes

Instructor: Jolene D’Entremont

Instructor: Jolene D’Entremont

“Yoga teaches us that we can rely on ourselves to know what we need to know, that we are our own best teacher; we can learn to trust life enough to float downstream instead of swimming against the current.” – Jolene

Jolene’s intention for her students is for them to leave class with a sense of ease and strength; a feeling of calm and grace. She is earthy and nurturing, while encouraging appropriate physical challenge. Through the process of honouring her students, they come to know that they are their own true teacher; she is just the guide.

Jolene has 15 years of teaching experience (E-RYT 1000) and each of her classes, is for her, a personal meditation which brings much fulfillment and joy into her life. Jolene continues to teach yoga and breathwork privately and at On The Mat Halifax. She is also a certified Life Coach and holds space for her clients as they remember their wholeness.

Her many yoga clients include The Halifax Mooseheads, the Halifax Trojans aquatic club, the UKC soccer team and other professional and amateur athletes. Jolene is currently faculty for several YOGA teacher training schools, where she specializing in prenatal, postnatal, athlete, yin and yoga philosophy.

For class times and dates please contact us at (902) 404-3668 ext. 1 or email dart@choicehealthcentre.com

Station 12 Yoga

Choice Health Centre collaborates with Station 12 Yoga collective offering yoga classes and workshops. For more information visit www.station12yoga.com

MINI-RETREAT SERIES SOLD OUT!

Get on the waitlist for February 2021 offering, send an email to iamnataliesould@gmail.com

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