Tai Chi

Tai Chi

Instructor: Wilson Ramirez, R. Acu, Reiki Master, Tai Chi & Qi Gong Instructor

Start: Monday, September 12th 6:30PM – 7:30PM
8 WEEK SESSIONS

CHOICE HEALTH CENTRE DARTMOUTH STUDIO
CLASS SIZE LIMITED

If you’re looking for  a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s new used to stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

The benefits of tai chi may include:

• Enhance quality of sleep
• Enhance the immune system
• Help lower blood pressure
• Improve joint pain
• Improve symptoms of congestive heart failure
• Improve overall well-being
• Reduce risk of falls in older adults

For more information or to sign-up call (902) 404-3668 ext. 1 or email dart@choicehealthcentre.com