Ashley Elizabeth, BSc (Kin) Dartmouth Clinic
Simply put, Ashley is about movement medicine. Ashley wants to inspire people to move better, to feel better. Knowing we all have different motivations, reasons and stories to inspire us to move; and there is more than one correct way to move. As a driven wellness professional with over 10 years multifaceted experience, she has always had a passion for exploring different fitness methods and understands that no two people share the same story. Ashley inspires her clients to tell their own movement story and helps to foster a safe environment of coaching to help create lifelong results.
As a retired professional and competitive dancer, Ashley relies on Pilates based movements as a base for many things. A BSc. Kinesiology from Dalhousie University, a CSCS, a CPT, combined with continuing education helps her design the best routine and movement protocol. Ashley’s love for Pilates also helps her love for lifting heavy, and for moving to music. Physical, mental, emotional health can all benefit from this movement.
Whether in the studio, or in the comfort of your own home space she tries to use verbal cueing to make a mind muscle connection while using music to fuel the pace of movement, energize and inspire you.