Yoga

Therapeutic Yoga Classes

Instructor: Alyssa LeBlanc, RMT

WEDNESDAY’S @ 7:15 PM – 8:15 PM STARTING JANUARY 13TH, 2021
CHOICE HEALTH CENTRE DARTMOUTH STUDIO
6 WEEK SESSIONS – $120.00

Small classes to allow for social distancing, individualized coaching and modifications. Due to COVID-19 we are asking participants to please provide own yoga mat, blocks, and blanket.

Inspired by Alyssa’s desire to teach patients move better and help patients beyond her scope as a massage therapist, this anatomy-based class is ideal for beginners, those recovering from injury or underlying conditions and those looking to improve and maintain their daily functional movement. It is a perfect class to bridge the gap between physiotherapy to a home or studio-based practice and will incorporate chair yoga, breath-work while focusing on improving mobility, balance and strength of the spine, hips and extremities.

To sign-up please contact us at (902) 404-3668 ext. 1 or email dart@choicehealthcentre.com

Station 12 Yoga

Choice Health Centre collaborates with Station 12 Yoga collective offering yoga classes and workshops. For more information visit www.station12yoga.com

CHECK BACK FOR UPCOMING EVENTS AND CLASSES!

 

 

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