Therapeutic Yoga Classes
TUESDAY’S 7:30PM – 8:30PM
*start date post-poned until further notice due to COVID-19 restrictions*
CHOICE HEALTH CENTRE DARTMOUTH STUDIO
6 WEEK SESSIONS – $120.00
Small classes to allow for social distancing, individualized coaching and modifications. Due to COVID-19 we are asking participants to please provide own yoga mat, blocks, and blanket.
Inspired by Alyssa’s desire to teach patients move better and help patients beyond her scope as a massage therapist, this anatomy-based class is ideal for beginners, those recovering from injury or underlying conditions and those looking to improve and maintain their daily functional movement. It is a perfect class to bridge the gap between physiotherapy to a home or studio-based practice and will incorporate chair yoga, breath-work while focusing on improving mobility, balance and strength of the spine, hips and extremities.
To sign-up please contact us at (902) 404-3668 ext. 1 or email firstname.lastname@example.org
Station 12 Yoga
Choice Health Centre collaborates with Station 12 Yoga collective offering yoga classes and workshops.
CHECK BACK FOR UPCOMING EVENTS AND CLASSES!