Yoga Classes in Halifax and Dartmouth

Therapeutic Yoga Classes

Instructor: Alyssa LeBlanc, RMT

START: Wednesday, June 29th @ 5:30PM – 6:30PM (60 mins)

YOGA CLASSES IN CHOICE HEALTH CENTRE DARTMOUTH STUDIO 6 WEEK SESSIONS – $120.00

Small classes to allow for social distancing, individualized coaching and modifications. Due to COVID-19 we are asking participants to please provide own yoga mat, blocks, and blanket.

Inspired by Alyssa’s desire to teach patients move better and help patients beyond her scope as a massage therapist, this anatomy-based class is ideal for beginners, those recovering from injury or underlying conditions and those looking to improve and maintain their daily functional movement. It is a perfect class to bridge the gap between physiotherapy to a home or studio-based practice and will incorporate chair yoga, breath-work while focusing on improving mobility, balance and strength of the spine, hips and extremities.

To sign-up please contact us at (902) 404-3668 ext. 1 or email dart@choicehealthcentre.com

NEW! Therapeutic Yin Yoga

Instructor: Alyssa Leblanc, RMT

START: Wednesday, June 29th @ 6:45PM – 8:15PM (75 mins)

YOGA CLASSES IN CHOICE HEALTH CENTRE DARTMOUTH STUDIO 6 WEEKS SESSIONS – $180.00

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga.

In Yin yoga, the poses are held for a longer period of time (typically three to five minutes) to target the connective tissues (such as the ligaments and joints) rather than focusing on the muscles.

Benefits of Yin Yoga:

  • Calms and balances the mind and body
  • Improves flexibility
  • Reduces stress and anxiety
  • Releases fascia and improves joint mobility

We find our edge with guidance in Yin poses, bringing breath awareness to these poses, take inventory in these targeted deep stretches while cultivating stillness and hold space for ourselves. Classes are 75 Minutes with breathwork and mediation. We use lots of props and alternative to explore what works best for your body. Alyssa looks forward to sharing space with you and will see you on the mat!

To sign-up please contact us at (902) 404-3668 ext. 1 or email dart@choicehealthcentre.com

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